OUR MMA PROGRAMS

With martial arts classes for both adults and kids, we've got something for everyone. Join us for a kickboxing or BJJ class in Rohnert Park today!

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Adult MMA Classes

Brazilian Jiu Jitsu

Build muscle and drop pounds while developing your skills in this challenging art of self-defense

Kickboxing

Dynamic workouts that blend striking with cardio while also training how to punch, kick and defend properly

Open Training

Use our gym space to train however you want - focus on specific skills, build extra time into your routine and elevate your progress

7 Rounds Circuit

Challenge yourself with 28 minutes of action packed kickboxing and Fitness! All skill levels are welcome!

Kids MMA Classes

Kids Brazilian Jiu Jitsu

Brazilian Jiu Jitsu classes for kids aged 5-13, structured based on 3 age groups

Kids Kickboxing

Kickboxing classes for kids aged 5-13, structured based on 3 age groups

Kids Open Training

A safe and supportive environment for kids to explore their martial arts interests freely among peers

CLASS SCHEDULE

Monday
Kickboxing Fitness Circuit (Runs Every 30 minutes) 12:00 PM - 8:00 PM
Kickboxing/Muay Thai Age 13+ 12:00 PM - 12:45 PM
Kickboxing Age 5-12 1:00 PM - 2:00 PM
NoGi Kids Jiu Jitsu Age 5-12 3:30 PM - 4:10 PM
Kids Kickboxing Age 5-12 4:15 PM - 5:00 PM
Kickboxing/Muay Thai Age 13+ 5:15 PM - 6:00 PM
NoGi Jiu Jitsu Techniques 6:00 PM - 7:00 PM
Jiu Jitsu/Muay Thai Competition Class 7:00 PM - 8:00 PM

Tuesday
Kickboxing Fitness Circuit (Runs Every 30 minutes) 12:00 PM - 8:00 PM
Kickboxing/Muay Thai Age 13+ 12:00 PM - 12:45 PM
Jiu Jitsu Ages 5-12 1:00 PM - 2:00 PM
NoGi Kids Jiu Jitsu Age 5-12 3:30 PM - 4:10 PM
Kids Jiu Jitsu Age 5-12 4:15 PM - 5:00 PM
Kickboxing/Muay Thai Age 13+ 5:15 PM - 6:00 PM
Gi Jiu Jitsu Techniques 6:00 PM - 7:00 PM
Jiu Jitsu/Muay Thai Competition Class 7:00 PM - 8:00 PM

Wednesday
Kickboxing Fitness Circuit (Runs Every 30 minutes) 12:00 PM - 8:00 PM
Jiu Jitsu Ages 5-12 3:15 PM - 4:00 PM
NoGi Kids Jiu Jitsu Age 5-12 3:30 PM - 4:10 PM
Kids Jiu Jitsu Age 5-12 4:15 PM - 5:00 PM
Kickboxing/Muay Thai Age 13+ 5:15 PM - 6:00 PM
NoGi Jiu Jitsu Techniques 6:00 PM - 7:00 PM
Jiu Jitsu/Muay Thai Competition Class 7:00 PM - 8:00 PM

Thursday
Kickboxing Fitness Circuit (Runs Every 30 minutes) 12:00 PM - 8:00 PM
Kickboxing/Muay Thai Age 13+ 12:00 PM - 12:45 PM
Jiu Jitsu Ages 5-12 1:00 PM - 2:00 PM
NoGi Kids Jiu Jitsu Age 5-12 3:30 PM - 4:10 PM
Kids Jiu Jitsu Age 5-12 4:15 PM - 5:00 PM
Kickboxing/Muay Thai Age 13+ 5:15 PM - 6:00 PM
Gi Jiu Jitsu Techniques 6:00 PM - 7:00 PM
Jiu Jitsu/Muay Thai Competition Class 7:00 PM - 8:00 PM

Friday
Kickboxing Fitness Circuit (Runs Every 30 minutes) 12:00 PM - 8:00 PM
Kickboxing/Muay Thai Age 13+ 12:00 PM - 12:45 PM
Kickboxing Age 5-12 1:00 PM - 2:00 PM
NoGi Kids Jiu Jitsu Age 5-12 3:30 PM - 4:10 PM
Kids Kickboxing Age 5-12 4:15 PM - 5:00 PM
Kickboxing/Muay Thai Age 13+ 5:15 PM - 6:00 PM
NoGi Jiu Jitsu Techniques 6:00 PM - 7:00 PM
Jiu Jitsu/Muay Thai Competition Class 7:00 PM - 8:00 PM

Saturday
Kickboxing Fitness Circuit (Runs Every 30 minutes) 9:00 AM - 11:00 AM
Kickboxing/Muay Thai Age 13+ 9:00 AM - 9:45 AM
NoGi Jiu Jitsu Techniques 10:00 AM - 11:00 AM

Sunday

Ready to Find Real Results?

If you're ready for a fitness experience beyond what any normal gym could provide, book a free trial today and discover why we're the best MMA gym around.

BOOK FREE TRIAL