Kickboxing
Dynamic workouts that blend striking with cardio while also training how to punch, kick and defend properly
Monday - Thursday, Saturday
1 Hour
Any Level
MORE ABOUT THIS PROGRAM
Experience the exhilarating art of Kickboxing at A.K.S Brazilian Jiu Jitsu & Kickboxing in Rohnert Park, CA. Our Kickboxing program offers dynamic workouts that blend striking techniques with cardio conditioning while also training how to punch, kick and defend properly. These classes offer a high-energy training environment suitable for all fitness levels.
(Sparring is not required! Get your rounds in on a bag or with a partner!)
Engage multiple muscle groups and improve cardiovascular health through high-intensity kickboxing drills and combinations
Learn practical striking techniques and defensive maneuvers that can be applied in real-life situations to protect yourself
Release pent-up energy and stress as you punch, kick, and strike your way through a challenging and empowering workout
Build self-confidence and mental resilience as you develop proficiency in striking techniques and push your limits in a supportive training environment
CLASS SCHEDULE
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