Brazilian Jiu Jitsu
Build muscle and drop pounds while developing your skills in this challenging art of self-defense
Monday - Thursday
1 Hour
Any Level
MORE ABOUT THIS PROGRAM
At A.K.S Brazilian Jiu Jitsu & Kickboxing in Rohnert Park, CA, we're proud to offer a comprehensive Brazilian Jiu Jitsu program for adults that caters to practitioners of all levels. Whether you're a beginner looking to learn self-defense techniques or an experienced grappler aiming to refine your skills and prepate for competition, our expert instructors provide a supportive environment for growth and development.
Plus, these classes are FUN. We dive into concepts and details, building you a complete game! Build muscle and drop pounds in this challenging art. Come sweat, laugh, and be empowered - sign up for a free trial today!
Learn practical techniques and strategies to defend yourself in real-life situations, regardless of your size or strength
Improve your cardiovascular endurance, strength, flexibility, and coordination through dynamic Jiu Jitsu drills and sparring sessions
Develop mental toughness, focus, and problem-solving skills as you navigate the intricate techniques and strategies of Brazilian Jiu Jitsu
Join a supportive community of like-minded individuals who share your passion for Jiu Jitsu, where you can train together, learn from each other, and build lasting friendships
CLASS SCHEDULE
READY TO GET STARTED?
get in touch
Have questions about our classes or how to get started? Fill out the form and a member of our team will get right back to you.
